We want you to experience health and wellness in all areas of your life! This will be a grace-filled challenge that will encourage you to love and embrace your body with gratitude, by listening to and honoring your body through movement, love, acceptance, and the word of God. As you work on your outer man, you will also develop and grow in your spiritual walk with the Lord. Being healthy mind, soul and spirit and learning to love our bodies no matter what the scale says!!